news_side_imageUpcoming Workshops

Taming Test Anxiety 

Do you struggle with test anxiety? Want strategies to help boost confidence and reduce anxiety for the ACT/SAT? 

We can help! Attend 1 of our 90 minute workshops. 

May Workshop Dates and Times:

  • May 21, 2018, 5:00-6:30 pm
  • May 22, 2018, 3:30-5:00 pm

June Workshop Dates & Times: 

  • June 7, 2018, 5-6:30 pm
  • June 18, 2018, 3:30-5 pm

Individual coaching is also available. Call our office for details and registration.

Mental training. Better Performance.


Children’s Diet & Exercise

The American Psychological Association (APA) is taking an active role in helping families address childhood obesity. They offer some great tips to teach children to “Act Boldly to Change Diet and Exercise” (ABCDE). Check out these great resources:

Changing Diet and Exercise for Kids

Confronting childhood obesity

Coping with Death and Grief article